Empowering Your Journey, Guiding with Compassion

I am Rosemary Jobis, blending CBT, DBT, and mindfulness for your holistic mental health journey.
Take your first step for better mental health now.

If you would like further information or wish to arrange an appointment please contact me.

Building Resilience,
one step at a time

How can I help you?

Bahavioural Therapy

Behavioral Therapy helps you identify and change negative behaviors that affect your life. Through practical strategies, you’ll learn to replace those behaviors with healthier ones, leading to improved outcomes and greater emotional balance.

Trauma Informed Therapy

Trauma-Informed Therapy provides a safe space to process and heal from trauma. This approach recognizes the impact of trauma on your mind and body, offering a gentle, compassionate pathway to recovery and empowerment.

Cognitive Behavioural Therapy

CBT is designed to transform negative thought patterns into positive ones. By focusing on the connection between thoughts, emotions, and behaviors, CBT gives you tools to manage stress, anxiety, and other emotional challenges effectively.

Rediscover Balance and Joy

Life’s challenges can sometimes leave us feeling overwhelmed, anxious, or lost.

As a mental health counsellor, I, Rosemary Jobis, understand the complexities of emotional well-being. Through a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, I can help you find your way back to a balanced and joyful life.

Areas Of Focus

Anxiety Management

Learn effective techniques to manage anxiety and regain control of your thoughts. We’ll work on coping strategies and relaxation methods to reduce stress and anxiety.

Stress Reduction

Practical ways to reduce stress and achieve greater balance. Learn stress management techniques that fit into your daily life, allowing you to feel more at ease and centered.

Self-Esteem and Confidence

Boost your self-esteem and develop a stronger sense of self-worth. We’ll work on building your confidence and addressing any negative self-perceptions holding you back.

Relationship Counseling

Strengthen your relationships through improved communication and understanding. Guidance for couples and families to navigate conflicts and build deeper connections.

Trauma Recovery and Healing

Heal from past trauma, gain a deeper understanding of its impact on your life, and develop coping mechanisms to navigate triggers and flashbacks.

School and Learning Challenges

Overcome the barriers to academic success with tailored support for students facing school and learning challenges.

Client Testimonials

An****

Seeing Rosemary has been a life-changing experience. I used to feel like I was drowning in stress and anxiety, unsure of how to manage my emotions or handle daily tasks. From our very first session, I felt heard and understood in a way I never had before. Rosemary's guidance has helped me develop healthier coping mechanisms, and I'm more confident and centered now. I can't thank her enough for giving me the tools to live a more balanced life.

Sr****

I was struggling with trauma from my childhood, and it was affecting my relationships and overall happiness. I was nervous about starting therapy, but Rosemary's approach put me at ease. She created a safe space where I could talk about my past without feeling judged. Her compassion and expertise have helped me process my trauma and start to heal. Now, I feel more grounded and capable of moving forward. If you're looking for someone who truly understands and cares, Rosemary is the one.

Je****

After a major life transition, I felt completely lost and uncertain about my future. I was recommended to Rosemary by a friend, and I’m so glad I took the advice. Rosemary helped me navigate my feelings and find clarity in my goals. She provided practical advice and emotional support, and I could see progress in just a few sessions. Thanks to her, I'm on a new path with a clearer vision of what I want to achieve. I highly recommend her to anyone who needs guidance during challenging times.

Take The First Step

Toward Growth, Healing & Connection.

Reaching out for support is the first step towards healing and personal growth. Whether you have questions, need more information, or are ready to book an appointment, we’re here to listen and assist. Contact us today, and let’s start this journey together.

FREE 15-minute Introductory Call

This call allows me to understand the challenges you’re navigating and gives you a glimpse of my counseling approach, helping you decide if you’re ready to embark on this therapeutic journey together.

Beginning therapy is an act of courage, and I’m here to guide you through the uncertainties, ensuring that you feel comfortable, heard, and supported throughout the therapeutic process. Your mental health matters and together, we can navigate this journey, fostering a space where you can explore, heal, and grow. ✨